Recovery is just the start,
not the finish line.
Personalized physical therapy for people who want to move better, feel stronger, and stay active for life.
Welcome, we're so happy you're here!
We are Sneh and Radhika, physical therapists and founders of Catalyst Rehab and Performance. We built Catalyst on the belief that recovery is just the starting line. Every session is one-on-one, every plan is built to help you surpass what you thought was possible, and every patient becomes part of a community committed to health that lasts well beyond the last appointment.
Weekend Warrior
Whether you run, hike, or just love staying active, we help you keep doing what you love without the setbacks.
Limited Living
If you've been to PT before and felt like a number, Catalyst is different. Every hour is yours, with personalized care each time.
Who We Help
Athletes
Whether you're recovering from an injury or looking to push past a performance plateau, we meet you where you are.
Root-Cause Approach
We find out why the pain is there, not just how to mask it, so the fix actually holds long after you leave.
Why Catalyst
Beyond “Good Enough”
Getting out of pain is the starting point. We help you get stronger and move better than before.
Personalized Care
Every hour is fully yours with no aides, handoffs, or shared sessions.
We'd love to have you.
We're building Catalyst for people who believe they can feel better. Join our community and be first through the door when we open.
Services We Offer
Exercise Prescription
Our individualized exercise plan is built around your unique movement patterns, deficits, and goals. We combine ongoing assessment with progressive programming so your plan evolves as you do, keeping you moving forward instead of stuck in a routine that's outgrown you.
Manual Therapy
Our manual therapy techniques include joint mobilization, soft tissue work, and trigger point dry needling to help reduce pain, restore mobility, and prime your body for the active work that drives lasting change.
Return to Sport Rehab
Being "cleared" to play isn't the same as being ready to compete. At Catalyst, we use objective, criteria-based testing to guide your progression from rehab to full performance. You'll leave feeling confident, resilient, and prepared to perform at your best.
Sports Performance Training
Train like an athlete, not a patient. Our performance training targets the strength, power, and movement efficiency that translate directly to your sport, reducing injury risk while giving you a real competitive edge. Whether you're chasing a personal best or a starting spot, we'll build the physical foundation to get you there.
The People Behind Catalyst
Dr. Sneh Bhakta
PT, DPT, CPT · Co-Founder
Originally from Minnesota, Sneh studied Psychology at the University of Minnesota while working as a personal trainer, building a strong foundation in human movement and strength training. He went on to earn his Doctorate in Physical Therapy from the University of Pittsburgh.
With a background in sports performance and orthopedics, Sneh is committed to delivering high-quality, attentive care to every patient, empowering them to take control of their health through personalized rehabilitation.
Dr. Radhika Patel
PT, DPT · Co-Founder
Originally from the Northern Suburbs of Chicago, Radhika grew up dancing and worked alongside athletic training staff in high school, fueling her passion for sports medicine. As a dancer herself, she brings a unique understanding of the demands placed on performers.
Radhika earned her Exercise Science degree and Doctorate in Physical Therapy from Saint Louis University. She believes in challenging and empowering every patient so they feel seen and supported through every step of recovery.
Ready to work with us?
Join the waitlist and we'll reach out as soon as we open.
Frequently Asked Questions
Everything you need to know before your first visit.
At Catalyst, we put patients first. Every program is customized to your goals, not a one-size-fits-all protocol. Each session is a full hour, one-on-one with a Doctor of Physical Therapy, with no distractions and no aides splitting your care.
Our goal isn't just to get you out of pain. It's to get you back to doing what you love, feeling better than you did before. Unlike traditional PT models, our clinical decisions are driven by what's best for you, not by what insurance will allow.
At Catalyst, we believe your insurance company should not dictate when you can and cannot receive care based on what is "medically necessary." We are out-of-network with health insurance, which allows us to get you better results in fewer visits. Your therapist will determine how many sessions you need to achieve your goals.
Payment is due at the time of service, but we will provide you with a superbill that you can submit to your health insurance for out-of-network reimbursement. You can also use your FSA or HSA.
The investment for a one-time evaluation is $230. Your Doctor of Physical Therapy will recommend a treatment package tailored to you, with sessions averaging between $190 and $200 each.
Your first visit is a full initial evaluation. You'll spend the entire time one-on-one with your physical therapist, no handoffs or shared attention. Together, you'll identify the root cause of your pain or injury and build a treatment plan designed to get you the results you're looking for.
Wear something you can move comfortably in, like workout clothes. Please bring your preferred method of payment and fill out your new patient forms in the patient portal before your appointment!
Illinois is a direct access state, meaning you do not need a referral or script from your doctor to start Physical Therapy. Some insurances may still require a script for reimbursement, so check with your provider to be sure!
Under the law, health care providers need to give patients who do not have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information, visit www.cms.gov/nosurprises. You may also .
Hear from Our Patients
Written testimonials from patients who have worked with us.

It's been so exciting and confidence-building to discover that, with Radhika's support, my body is capable of a LOT more than I gave it credit for.
I originally came to see Radhika because I was dealing with chronic back pain from years of food photography for my business. I knew I needed to seek help when the pain started getting in the way of my everyday life and the activities I loved.
I found Radhika after a lackluster experience with another physical therapist at a different practice. I expected physical therapy to be mostly about pain management, hands-on work, and exercises, but working with Radhika absolutely exceeded my expectations. She consistently checked in on my well-being and pain each time we met and modified our approach based on what was happening in my body and my lifestyle. She listened to my feedback, and if an exercise didn't feel right for me, she offered helpful modifications or a new exercise entirely. I appreciated that she was honest but endlessly supportive. She was upfront that chronic back pain could take time to improve, which helped me set realistic expectations and trust the process. And eventually, with consistent work together, I did start to feel better and better!
When we closed our chapter on physical therapy, I decided to transition to personal training with Radhika so I could continue building strength and supporting my back health. What started as wanting relief from chronic back pain has ultimately given me so much more confidence in what my body is capable of.

I am so grateful to have found someone who understands both me as a dancer and me as a person.
As a ballet dancer, finding the right physical therapist can be incredibly difficult. Ballet is such a unique world, and I found that it was hard to find someone who truly understood the demands it puts on your body, as well as the specific goals and challenges that come with being a dancer.
She has always taken the time to listen to me, understand what I'm feeling, and create a plan that actually works for me and my dancing. She is incredibly knowledgeable, attentive, and dedicated to what she does. I have always felt like I am in the best hands with her, and she has helped me become stronger and more confident in my body.
But what makes her truly special is the person she is. She is so kind, caring, patient, and genuinely invested in the people she works with. She makes you feel heard and supported, and you can tell that she truly cares about her patients beyond just their injuries. I would recommend her to any dancer looking for someone who truly understands their world.

Fast forward a year and I am in the best shape of my life. My success is all thanks to Dr. Sneh.
Dr. Sneh is an exceptional physical therapist and trainer whose skills are only matched by the joy it is to work with him. You will not find a professional with greater commitment to his clients and dedication to helping you achieve your desired physical goals.
A little over a year ago, I came to Dr. Sneh suffering from a grade 1 Spondylolisthesis between my L4 and L5, severe stenosis on both sides, as well as a bulging disc. As an avid runner and being extremely active, I could barely walk without pain, had tingling and numbness radiating down both sides of my legs and was mentally beaten fearing my strenuous exercise days were behind me. In addition, my back surgeon suggested running was no longer in the cards.
Dr. Sneh could not have been more welcoming. He immediately understood what I was going through physically, and equally important, mentally. He explained in clear detail what my diagnosis meant, and confidently articulated a comprehensive plan to reduce the pain, strengthen my back, and get me back to full exercise. That initial visit was the first sigh of relief I had in months.
We accomplished everything we set out to achieve — starting with PT exercises that immediately reduced my pain, slowly loading my back with weight lifting to build strength, and ultimately moving to full exercise. I am now running at full pace 2x a week, swimming 2x a week, riding a bike 2x a week, and weight lifting 3-4x a week. My success is all thanks to Dr. Sneh. He is a true partner and anyone who has worked with him is better off because of it.

My son didn't just overcome the obstacles in front of him, he came out stronger and more confident than he was before the injury.
I am the parent of a competitive swimmer in the DMV. We initially found Sneh as a preventative measure, but his passion for his work and genuine care for his athletes became especially apparent when my child suffered an acute injury from an accident outside of his sport.
What sets Sneh apart is his extraordinary level of commitment, not only to the physical side of recovery, but to the emotional side as well. He helped my child navigate so many aspects of a difficult injury and year-long recovery, and ultimately, my son didn't just overcome the obstacles in front of him, he came out stronger and more confident than he was before the injury. If you are the parent of a student athlete, you know what an incredible feat that is.
Sneh is a true gem. He has found his calling in this work, and the athletes and families fortunate enough to work with him are better for it. We could not recommend him more highly.
Ready to start your own journey?
Join the waitlist and we'll reach out as soon as we open.
Contact Us
Have a question or want to be first in line when we open? We'd love to hear from you.
Let's get started
Send us a note and we'll get back to you as soon as possible.
Highland Park, IL 60035
Saturday: 9am–12pm (By appointment only)